The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months


Price: $7.99
(as of Jan 26,2022 15:03:49 UTC – Details)


From the Publisher

Ben Greenfield

Ben Greenfield

Mark Rippetoe

Mark Rippetoe

Alex Hutchinson

Alex Hutchinson

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This workout program has helped tens of thousands of women build their best body ever.

Will you be next?

If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to do this workout program.

The Year One Challenge for Women is a workout journal companion to the #1 bestselling women’s fitness book Thinner Leaner Stronger.

It contains a full year’s worth of Thinner Leaner Stronger workouts created by Mike Matthews, and with this program, you can . . .

Lose up to 35 pounds of fat—including stubborn hip, belly, and thigh fatAdd lean muscle to all the right places on your bodyDouble or even triple your whole-body strength

And that’s just your first year of Thinner Leaner Stronger!

So, imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you’re doing it.

Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.

And imagine feeling that your fitness is finally under your control . . . and permanently.

The bottom line is you can get that “Hollywood babe” body without following strange or restrictive diets or living in the gym.

This book shows you how.

Scroll up, read this book today, and begin your journey to a fitter, leaner, and stronger you.

Mike MatthewsMike Matthews

Mike Matthews is a fitness author, with over 1.5 million books sold, as well as the founder of the all-natural sports supplements brand, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

Publisher ‏ : ‎ Waterbury Publications, Inc.; 2nd edition (July 19, 2014)
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 1938895320
ISBN-13 ‏ : ‎ 978-1938895326
Item Weight ‏ : ‎ 1.5 pounds

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