The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy


Price: $9.99
(as of Jan 26,2022 14:33:46 UTC – Details)


From the Publisher

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weight training, workout plan, strength training, bodyweight training, weight liftingweight training, workout plan, strength training, bodyweight training, weight lifting

The 90-Day Weight Training Plan includes:

weight training, workout plan, strength training, bodyweight training, weight lifting

weight training, workout plan, strength training, bodyweight training, weight lifting

weight training, workout plan, strength training, bodyweight training, weight lifting

weight training, workout plan, strength training, bodyweight training, weight lifting

weight training, workout plan, strength training, bodyweight training, weight lifting

weight training, workout plan, strength training, bodyweight training, weight lifting

Professional advice

Author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.

Perfect form instruction

Informative illustrations guide you safely through each exercise.

Efficient training

Discover the theory of practicing the least number of exercises for greatest impact.

Publisher ‏ : ‎ Rockridge Press; Illustrated edition (October 13, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 1647398169
ISBN-13 ‏ : ‎ 978-1647398163
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 7.52 x 0.55 x 9.25 inches

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