(as of Jan 26,2022 14:33:46 UTC – Details)
From the Publisher
The 90-Day Weight Training Plan includes:
Author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.
Perfect form instruction
Informative illustrations guide you safely through each exercise.
Discover the theory of practicing the least number of exercises for greatest impact.
Publisher : Rockridge Press; Illustrated edition (October 13, 2020)
Language : English
Paperback : 200 pages
ISBN-10 : 1647398169
ISBN-13 : 978-1647398163
Item Weight : 1.05 pounds
Dimensions : 7.52 x 0.55 x 9.25 inches